Sunshine in a Mug: Golden Milk Recipe

Move over, hot chocolate! Golden Milk is our go-to winter beverage. Creamy, delicious and nourishing, it warms you up from the inside out. Turmeric's anti-inflammatory healing properties are amplified by black pepper, and blood-sugar-friendly cinnamon helps prevent insulin spikes that can lead to fine lines and blemishes. A health and beauty elixir that tastes like a warm summer day is just a few steps away, so grab your pajamas and get cozy 😊



Golden Milk Dry Blend

Mix up a batch of this spice blend and store in a jar at room temperature. Having it on hand will making whipping up your Golden Milk a breeze!

  • 4 tbs ground turmeric
  • 2 tsp ground ginger
  • 2.5 tsp ground cinnamon
  • 1 tsp ground black pepper
  • pinch of ground nutmeg

*optional: 1/2 tsp of ashwaganda root powder

Liquid Base

  • 2 tsp hot water
  • 1/4 - 1/2 tsp of high-quality honey
  • 1 cup of your favorite unsweetened nut milk 



1. Add a heaping teaspoon of your Golden Milk Dry Blend, hot water and honey to a saucepan. 

2. Stir to combine into a paste-like consistency with little to no lumps. 

3. Add nut milk and heat over medium, whisking to combine. 

4. Once mixture is hot but not quite boiling, pour into a mug and enjoy!


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