Recipes

For a happy weight, healthy body and better planet

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Typical Reboot results in 28 days¹ And beyond¹⁰

Biomedical		Anthropometric
Reduction in blood sugar (hgbA1C)² Diabetes prevention / reversal	-0.91 pts	Average weight loss: Total⁶ (-4.9% initial body weight)	-8.9 lbs
Reduction in inflammation (hsCRP)³ Precursor to cancer, chronic disease, arthritis	-1.3 pts	Average weight loss: Normal BMI⁷ (-4.2% initial body weight)	-6.1 lbs
Reduction in elevated cholesterol (LDL)⁴ CVD, stroke, heart disease, high blood pressure	-41 pts	Average weight loss: Overweight BMI⁸ (-5.1% initial body weight)	-9.2 lbs
Waist circumference reductions⁵ Visceral fat, obesity, NAFLD	-2.0"	Average weight loss: Obese BMI⁹ (-5.1% initial body weight)	-11.3 lbs
These results formed the basis for the randomized control trials for evaluating cancer risk reduction 1 Based upon Plantable's 28-day Reboot. Results collected from May 2015, January 2016 - September 2017 2 N=7, Starting hgbA1C > 5.7, 3 N=14, 4 N=18, Starting LDL > 100, 5 N=74, 6 N=127, 7 N=44, 8 N=48, 9 N=30 10 In a recent survey (December 2019, N=81), 93% of all polled respondents reported to the Reboot meeting their goals (weight loss or other), and 54% attesting to long-term sustained change, of which 86% attribute to Plantable.

Typical Reboot results in 28 days1 And beyond10